OUR RETREATS
Tailor-made internships for you
*IMPORTANT: To find a specific retreat dates visit our page –Agenda–
YOGA/MEDITATION RETREAT WITH BEAUTY RITUAL
(Facials, Massage and Wellness) with the collaboration of CuidarteconArte
In this retreat, we take care of your temple through the practice of yoga complemented by a facial treatment and a relaxing massage.
Description
Through a daily practice of yoga and meditation, we work on the chakras or energy centers of the psychic plexus. This harmonizes body and mind, circulates energy, changes the way the body works and balances it. Yoga, followed by a relaxing massage, has a calming and restorative effect on people, lowering their heart rate, respiratory rate, and blood pressure. In this course, we take care of you with treatments for the face and body, using high-quality plant-based products, in order to provide health and beauty to this important organ that is the skin.
Content
– Greeting and welcoming ritual.
-Meditation
– Pranayama or breathing exercises
– Yoga practice according to the needs of the group, Hatha Yoga, Vinyasa Yoga, Yin Yoga, Therapeutic Yoga.
– Relaxation passive and active
– Easy hike with part of the route in silence / Path of the Centenary Olive Trees / Path of La Capitana.
– Beauty Ritual: “Luxury Saho” is a facial treatment with a gentle cleansing process, exfoliation, hydration and nourishment and Kobido Manual Lifting (a Japanese technique) combined with aromatherapy and music therapy through the Tibetan bowl.
– Relaxing Massage Ritual. Full body massage with warm and aromatic oils, gentle and deep touches that will allow sleep, relaxation and rest to settle in your Temple “your body”.
– Farewell ritual with a circle of discussion and exchange.
Details
– Duration 4 days, 3 nights
– Small groups. 5 maximum
– Level: All levels
Price
1 person – 590 € Shared double room with bathroom and dry ecological toilets
1 person – 570 € Shared triple room with bathroom and toilets.
1 person – 490 € Site with a wonderful view for your motorhome.
1 person – 490 € Camping under pines and olive trees with a magnificent view.
Included services
– Accommodation 3 nights
– Full board
– Yoga Meditation activities, Facial, Massage, Hiking
– 2 easy, guided itineraries
– 2 organizing guides – Pascale Bravo, Yoga teacher, meditation, Yeny Vargas, Beauty life coach, professional in the field of massages and oriental aesthetics, specialized in global aesthetics and cosmetology.
RESTORATIVE YOGA RETREAT and meditation
Yoga between sea and mountains
A yoga practice combined with meditation increases the availability of vital energy on the person, with positive impact on the capacity for self-control, discernment and authentic serenity.
Morning
– Meditation.
– Hatha Yoga.
– Vinyasa Yoga..
– Therapeutic Yoga.
Afternoon : Activities on demand (not mandatory)
– Easy level hiking.
– Contemporary dance..
– Modelling workshops in white, red and black clay.
– Relaxing massage with aromatherapy (not included in the price of the retreat).
Evening
– Yin yoga.
– Relaxation.
– Meditation.
Description
A daily practice of yoga, meditation at our service
Yoga offers a path of improvement capable of acting effectively on an emotional and energetic level, as well as strengthening and rebalancing the complex muscular and postural system.
An ideal natural space to practice yoga and meditation every day with on-demand activities.
We start the day by centering ourselves, relying on meditation with Pranayama exercises. We continue with yoga asanas (postures) to strengthen the body, respecting its structure and joint physiology, its muscles and biodynamics.
We release physical and mental tensions by exploring each chakra with the elements (earth, fire, water, air, space).
Different on-demand activities are proposed such as dance, body expression, clay modelling, hiking, relaxing massage with aromatherapy.
The course is open to all, regardless of level.
Content
– Greeting and welcoming ritual.
– Guided, stabilizing, panoramic, benevolent meditation.
– Pranayama exercises using breathing.
– Hatha Yoga, Vinyasa Yoga, Yin Yoga, Therapeutic Yoga.
– Self-massage of the feet with reflexology and aromatherapy.
– Meditation and yoga practice on the beach.
– Farewell ritual with a circle of discussion and exchange
Details
– Duration 6 days, 5 nights
– Small groups 5 seats
– Level All levels
Price
1 person – 870 € shared double room with bathroom and dry ecological toilets.
1 person – 830 € shared triple room with bathroom 1 person – 870 € shared double room with bathroom and toilets.
1 person – 720 € Site with a wonderful view for your motorhome.
1 person – 720€ Camping under pines and olive trees with a magnificent view.
Included services
– Accommodation 5 nights
– Full board, with the exception of a meal out at a local restaurant at the expense of the participant.
– Activities Yoga, meditation, guided self-massage, hiking, yoga on the beach.
– Dance.
– Easy level hike.
Not included services
– A meal out at a local restaurant at the expense of the participant.
– Transfers to the airport or retreat center.
– Individual relaxing massage (65 €).
RESTORATIVE YOGA RETREAT AND CREATIVE DANCE WITH THE ELEMENTS
In this workshop, we combine the tools of yoga philosophy with the creative side of contemporary dance, to address the emotions related to the elements of the landscape.
Description
We start the day with a refocusing, based on meditation with Pranayama exercises. We continue with yoga asanas (postures) to warm up the body, respecting its structure, the physiology of the joints, the muscles and biodynamics. We unleash our creative potential through guided improvisations, exploring the elements (earth, fire, water, air, space). We dedicate a day to the physical exploration and philosophical significance of each element in our yoga practice.
The goal of this workshop is to release emotional and physical tension through the wisdom of yoga and the exploration of our deepest being, in its expressive, creative and benevolent aspect. Creative dance is articulated through individual or collective proposals and with different musical universes. The course is open to all, regardless of level.
Content
– Greeting and welcoming ritual.
– Stabilizing, panoramic, analytical, and creative guided meditation.
– Pranayama / controlled breathing
– Hatha Yoga, Vinyasa Yoga, therapeutic Yoga.
– Contemporary dance
– The retreat takes place in open natural spaces and surrounded by nature, in a field of hundred-year-old olive trees, near the “wise carob tree” on the beach.
– Farewell ritual with a circle of discussion and exchange.
Details
Duration 6 days, 5 nights
Small groups 5 seats
Level All levels
Price
1 person – 1012 € shared double room with bathroom and dry ecological toilets.
1 person – 965 € shared triple room with bathroom 1 person – 870 € shared double room with bathroom and toilets.
1 person – 840 € Site with a wonderful view for your motorhome.
1 person – 840 € Camping under pines and olive trees with a magnificent view.
Included services
Accommodation 5 nights
Full board, with the exception of a meal out at a local restaurant at the expense of the participant
Activities Meditation, Yoga, Contemporary Dance
Hiking & Beach
RESTORATIVE YOGA RETREAT & CLAY MODELING WORKSHOPS
The objective of this workshop is to promote your physical and emotional well-being through a daily practice of yoga and meditation, accompanied by creative clay modelling workshops.
Description
We focus on breathing and postural exercises to calm stress, improve defences and increase creative power by eliminating blockages.
The clay modelling workshops offer the group a space for creative expression, release of emotions, activation of self-esteem and serenity with one objective, the realization of bas-reliefs or small sculptures. We offer walks to stimulate your imagination and encourage your contemplative spirit, drawing in the middle of nature.
The course is open to all, regardless of level.
Content
– Greeting and welcoming ritual.
– Guided, stabilizing, panoramic, analytical, and creative meditation.
– Pranayama.
– Hatha Yoga, Vinyasa Yoga, Yoga Yin, yoga therapeutic
– Relaxation active and passive
– Modelling workshops in white, red and black clay
– Easy hikes in the mountains and on the beach
– Ritual at the end of the course with a circle of discussion and exchange.
Details
Duration 6 days, 5 nights
Small groups of up to 5 people
Level: All levels
Price
1 person – 1012 € shared double room with bathroom and dry ecological toilets.
1 person – 965 € shared triple room with bathroom 1 person – 870 € shared double room with bathroom and toilets.
1 person – 840 € Site with a wonderful view for your motorhome.
1 person – 840 € Camping under pines and olive trees with a magnificent view.
Included services
Accommodation 5 nights
Full board, with the exception of a meal out at a local restaurant at the expense of the participant
Activities Yoga, meditation, relaxation, modelling workshops, hiking, beach yoga
Clay and tools included in the price of the stay;
Easy level hike.
RESTORATIVE YOGA RETREAT & HIKING
Take advantage of every moment to practice yoga, meditation and hiking in the heart of nature.
Description
Feel a deep harmony as you practice in magical places, which exude calm, beauty and authenticity. Give yourself a break from your life to refocus and connect with the joy within you.
During this course, we invite you to slow down and walk contemplatively along the paths of the Axarquia, in search of balance and serenity.
Content
– Greeting and welcoming ritual.
– Stabilizing, panoramic, and analytical guided meditation
– Pranayama
– Hatha Yoga, Vinyasa Yoga, Yoga Yin, therapeutic Yoga
– Relaxation active and passive
-Hiking.
– Farewell Ritual with a circle of discussion and exchange.
Details
Duration 6 days, 5 nights
Small groups 5 seats
Level All levels
Price
1 person – 1012 € shared double room with bathroom and dry ecological toilets.
1 person – 965 € shared triple room with bathroom 1 person – 870 € shared double room with bathroom and toilets.
1 person – 840 € Site with a wonderful view for your motorhome.
1 person – 840 € Camping under pines and olive trees with a magnificent view.
Included services
Accommodation 5 nights
Full board, with the exception of a meal out at a local restaurant at the expense of the participant
Activities, yoga, meditation, relaxation, trekking
Trekking (easy level)
FAQ
If you can’t find the answer to your question, don’t hesitate to contact us. We will be happy to answer any questions you may have.
The program may be subject to change in order to adapt the content to the group of participants or for justified reasons, unforeseen weather conditions or other circumstances beyond the control of the organizers.
For all stays, it is advisable to bring a small suitcase and, in addition, a 20-liter backpack for itineraries or excursions to the beaches.
Get used to traveling with what you need.
– Comfortable clothing: T-shirts, leggings, long or short pants, sweatshirt and fleece jacket.
– Anorak or windproof and waterproof jacket.
– Hiking boots
– Trekking poles, if you are used to using them.
– 1 liter water bottle or water bottle.
– Hat, cap, sunglasses, swimsuit, beach towel, sun protection.
– Hair dryer, if necessary.
– Bath towels
– Yoga tapis
– Yoga cushions
– Yoga blogs
– Yoga straps
– Blankets for relaxation and meditation
Maitriyogarts is located between the villages of Benagalbón and Moclinejo, 30 minutes from the centre of Malaga and 35 minutes from the airport.
The most direct option to get to the retreat center is by car or taxi.
For taxis, call Taxis Carlos, 24-hour service, payment by credit card (phone +34 697 321 481).
